How To Get Rid Of Man Boobs – Causes and Treatment

While many women look for solutions or procedures to increase their bust size, several men look for solutions to deal with their man boobs. Naturally, men should not have boobs since they are guys. However, some men develop boobs and they are caused by several factors.

Causes of Man BoobsGynecomastia

Men experience this issue due to causes like hormonal imbalance and develop gynecomastia, the medical term for man boobs. This condition is due to higher estrogen levels in the body instead of testosterone. Even men have estrogen, a female hormone, although at minimal level. If elevated, they develop man boobs. Solving this problem is possible on its own although some would require doctor’s consultation or medical procedures.

On the other hand, some guys don’t have hormonal imbalance, but they develop man boobs because of excess fat in their chests. Eliminating fat-caused man boobs is possible through working out, burning fats on the chest to make it look flatter.

For most guys, however, who didn’t find positive results in doing conventional solutions look for alternatives like Gynexin to deal with this problem.

gynexin UKWhat is Gynexin UK?

Gynexin is an increasingly popular solution for men suffering from this embarrassing problem. It is a natural and safe product to use that targets mammary glands by reducing fatty tissues on the area. The product is available in capsules that buyers need to take in daily as advised. Some men consider Gynexin UK as the best alternative as it saves them from potential breast reduction surgeries and long hours in the gym for workout.

How This Product Works?

The product itself is promising to get rid of man boobs, but it not unusual for consumers to be skeptical about its function. Its core function is focusing on the fatty cells and letting its special formula work in reducing fats. With the fats reduced, Gynexin also significantly decreases breast size and ultimately leading to banishing man boobs for good.

Gynexin and ItsActive Ingredients

Gynexin is composed of numerous ingredients with each of them having their respective functions. One of its active ingredients is Chromium picolinate. This supplement is known for dealing with chromium deficiency in the body. Athletes take this supplement to attain their needed physical form. Several studies show that the lack of chromium picolinate results to low metabolic rate, lazy feeling, getting exhausted easily, and generally low energy. Since chromium works on the metabolic process, it supports the product’s effectiveness in targeting fats on the chest area, which is one of the leading causes of man boobs.


Several studies also show the link between this supplement and lowered cholesterol level. It is possible to conclude that men will not only get breast reduction, but also other health benefits by incorporating this supplement on their diet.

Another important component in Gynexin is Guggulsterone. The name may sound hilarious for some readers, but it proves itself as an essential supplement in regulating cholesterol levels. It is a natural antioxidant used in Ayurvedic medicine for years due to its health benefits.

Green tea extract also presents as a crucial ingredient in Gynexin. This component is also a known natural antioxidant and fat burner. Its fat burning qualities will work together with chromium and other ingredients to effectively eliminate fats and attain the fit look on men’s chest.

Directions in taking Gynexin

The brains behind Gynexin states taking a capsule in the morning and at night before meals with eight-ounce glass of water. Maximum number of capsules to take in daily is four. Buyers must follow this direction to attain the product’s maximum potential in dealing with man boobs.

Furthermore, the Gynexin manufacturer recommends consulting physicians as its ingredients may show effects against other medications or medical conditions.

Customers’ testimonialsgynexin results

The before and after photos posted on Gynexin’s website prove that the product’s effectiveness. Nevertheless, it is important to know what other consumers say about the product. By visiting its webpage, you’ll read positive feedbacks about how the product worked for them and how it saved men from further embarrassment due to man boobs. They are satisfied and recommended the product to other individuals having the same problem that demean their manliness.

Finding Gynexin Dealers in The UK

Gynexin itself is promising, but consumers are advised to search for reliable dealers to ensure they’ll order the authentic supplement. Buy Gynexin in the UK from reputable dealers found online or from the official website to guarantee results.

Overall, man boobs is indeed a problem among men due to its effects to their appearance. Nevertheless, Gynexin is here to save every men suffering from gynecomastia without surgery and through natural supplements.

Effective Diet and Exercises Regimen That Can Help Reduce Man Boobs

Are you having problems with your breasts? Then maybe, you need an effective diet and exercises regimen that can help reduce man boobs.

 Cause of Male Breast Enlargement or GynecomastiaGynecomastia

Enlargement of breast in men can be due to two major causes. This may be due to accumulation of excessive amounts of estrogen in the body or due to obesity.

If you observe well, you may notice that you often see fat men with large breasts. It is because fat builds up in the breasts, just like in women. On the other hand, even if you are not fat, you may also develop large breasts because of eating foods that promote estrogen.

 Other causes of male breast enlargement are the following:

  • Lead exposure
  • Congenital anorchia
  • Klinefelter syndrome
  • Testicular torsion
  • Testicular trauma
  • Malnutrition

 How to Avoid Gynecomastia

Now that you know the causes of male breast enlargement, you may have an idea how to avoid it. Of course, being physically fit is one of the best ways to prevent your breast from enlarging. Aside from that, there are also foods that you can eat in order to avoid gynecomastia.

Do not eat foods that are high in estrogen levels or can convert some elements in your body into estrogen. Here are some of the foods that are high in estrogen and you should avoid them:

  • Tofu
  • Flax seeds
  • Soybeans
  • Sesame seeds

Aside from estrogen-promoting foods, you should also stop eating foods that are very greasy or oily because obesity is also one of the major causes of gynecomastia. These include foods that are rich in saturated fats that increase your LDL cholesterol or bad cholesterol. Here are some of them:

  • Butter
  • Fast foods like burgers and fries
  • Egg yolk
  • Cheese

But, if you are not obese and have large breasts, you can still take egg yolks and cheese because they can also be helpful in your gynecomastia diet.

 What to Do to Reduce Breast Size

 You shouldn’t just avoid eating gynecomastia causative agents, but you should also have an effective diet and exercises regimen that can help reduce man boobs. There are lots of good products in the market which help you produce testosterone and you can also enroll at gyms to build up muscles and burn out fats.

Foods that You should Eat

Foods that increase the levels testosterone in your body are important to be taken. Since breast enlargement is related to high estrogen levels, you should fight it off by increasing the male hormones, especially the testosterone. Here are some of the foods you should take to increase your testosterone level:

  • Oysters
  • Garlic
  • Broccoli
  • Eggs
  • Brazil nuts
  • Bananas

Basically, the foods you must take in should have high protein content. They must promote lean mass to form more muscles rather than fats. Other than those on the list, experts say honey and milk are also helpful. Moreover, you can also eat cabbage to remove excessive estrogens in the body.

Researchers say that when men produce semen, it is accompanied by loss of zinc, just like women losing iron during the time of their menstruation. If you intake zinc-containing foods, it will help your body to create new products of testosterone, therefore, promoting more masculinity and reducing breast size. Some of the foods that contain high amounts of zinc are the following:

  • Cooked oysters
  • Lamb and beef
  • Spinach
  • Wheat germ
  • Cashews
  • Cocoa powder

ExerciseRowing exercises

Adding regular exercise to your daily habit can help your breast to reduce its size. As you know, fats are one of the major causes of gynecomastia. This is why burning them is essential for you.

There are lots of workouts you can do. There are some that you can do at home, while some can only be done in gyms.

The best workout that you can do every day is cardio. A 30-minute run a day can quickly reduce the unwanted fats in your body. If you don’t want extreme running, you can also do walking or swimming. You can also enjoy your cardio by playing certain sports like basketball and others.

If you are in the gym, the best workout to decrease the size of your breasts is the bench press. Start first with low-weight loads. After conditioning yourself, you can already perform 5 sets and 10 reps of it.

Some people don’t have enough cash to buy workout tools or enroll in a gym. Actually, at home, after you wake up or before you sleep, you can also do some exercises that reduce the size of your breasts. One of them is pushups. Start first with few pushups and then gradually increase them up to 100 to 200 times with 4 to 5 sets a day.

Dealing with gynecomastia is really not a difficult task. What you just need are determination and inspiration. Be sure that you follow the effective diet and exercises regimen that can help reduce man boobsthat were discussed above.

 

gynexin UK

Should I Buy Gynexin or Have Gynecomastia Surgery

Gynecomastia is a situation when a male faces the problems of enlarged breasts. It is a fact that male breasts are not very usual and therefore certain measures have been introduced to curb this problem once and for all. Two of the most prominent treatment options include: Gynecomastia surgery along with Gynexin.

Which one is a better option? – Gynecomastia surgery or Gynexin

Gynecomastia Pills GynexinGynexin is the most important Gynecomastia pill and it is also considered to be the finest accessible non-surgical choice of treatment. These pills significantly trim down inflated breasts which are primarily caused by a disease called gynecomastia. Amid all the gynecomastia pills that are available in the marketplace, Gynexin cover the uppermost ratings among all the gynecomastia pills and has the greatest product life. It has been regulated and sold in the market for at least 8 years now and is the single gynecomastia pill that has been able to maintain its market existence so far.

The other good points about Gynexin are as follows:

  • Gynexin is made in the United States in a facility which is FDA registered
  • Gynexin has a money back guarantee for 60 days for all those unopened bottles
  • The packing contains a distinctive characteristic that easily allows you to understand that it is a pill for gynecomastia

One the other hand, the Gynecomastia surgery process is reliable; however it contains certain amount of risks too. Some of the risks are explained below:

  • Bleeding

It is likely, although exceptionally unusual, to undergo a bleeding experience throughout or subsequent to surgery. If it becomes painful, additional surgery may be required.

  • Infection

Infection is furthermore extremely unusual. When it happens, it typically comes into view during the post operative phase of the surgery.

  • Change in Nipple and Skin Sensation

SurgeryA few changes in nipple sensation may not take place after surgery. But following some months, some patients may have abnormal sensation as well.

  • Skin Scarring

In some uncommon cases, irregular scars may take place. Scars may be of dissimilar color than the adjacent skin and look quite different.

  • Contour Deformity

Observable irregularities of the chest skin and breast and may take place after the liposuction and surgery which is quite uncommon.

  • Residual Skin

Folding of the nipple-areola and the skin can take place subsequent to bulky decreases if the skin cover does not conform and shrink as expected. Usually, this problem usually gets resolved over the following year in a proportionate manner.

Considering all of these factors, it can be very well said that, there are high amount of risks associated with Gynecomastia surgery. In addition, this surgery process also carries other risks such as: Pigmentation Changes, Inadequate Resection, Breast Disease and Allergic Reactions among others. Therefore, it can be rightly fully said that Gynexin is much better as compared to Gynecomastia surgery. And I should definitely buy Gynexin instead of having Gynecomastia surgery, also because of the fact that Gynexin is considered to be the best alternative choice for Gynecomastia surgery.